Brussels Sprouts, Squash And Rice Salad Bowl Recipe
Recipe By My Food and Family
4.7
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brussels Sprouts, Squash And Rice Salad Bowl Recipe
- 1/5 cup Cut up peeled butternut squash
- 0.07 cup Kraft olive oil vinaigrettes balsamic, divided
- 0.30 cup Shredded Brussels Sprouts
- 1/20 cup Athenos traditional crumbled feta cheese
- 1/10 Pkg. baby spinach leaves
- 1/5 cup Cooked instant brown rice, cooled
- 1/10 cup Chopped walnuts, toasted
Nutrition
value
value
465
calories per serving
31 g Fat9 g Protein38 g Carbs4 g FiberOther
Current Totals
- Fat31g
- Protein9g
- Carbs38g
- Fiber4g
MacroNutrients
- Carbs38g
- Protein9g
- Fiber4g
Fats
- Fat31g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus168mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family