One-Pot Squash And Brussels Sprouts Panzanella With Dried Cherries Recipe

Name: One-pot Squash And Brussels Sprouts Panzanella With Dried Cherries Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Forks Over Knives

4.8

27 Rating -

Rate

Vegdiet

30minstotal

30m.total

One-Pot Squash And Brussels Sprouts Panzanella With Dried Cherries

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for One-Pot Squash And Brussels Sprouts Panzanella With Dried Cherries Recipe

0.17 Onion chopped
0.33 cup Cubed fresh or frozen squash, such as butternut, kabocha, or calabaza
0.33 cup Fresh or frozen brussels sprouts
0.17 Pear, cored and chopped
1/25 teaspoon A sea salt
As required Freshly ground black pepper
0.17 tablespoon Fresh thyme
0.17 tablespoon Fresh rosemary
0.08 Juice of a lemon
0.17 Thick slice of crusty bread, toasted and cubed
1/25 cup A chopped toasted walnuts
1/25 cup A dried cherries

Nutrition
value

123

calories per serving

5 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
122mg
Iron
5mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives