This one pot mexican quinoa recipe is perfect for busy weeknights and easy weekends! on the table in 30 minutes, this is an easy dish that the whole family will love!.
Ingredients For One Pot Mexican Quinoa Recipe Recipe
1 pound ground turkey chicken, or lean ground beef
1 medium onion diced
1 clove garlic minced
1.5 teaspoon ground cumin
1 ounce 15 can whole kernel corn, drained and rinsed
1 ounce 15 can black beans, drained and rinsed
1 ounce 28 can crushed tomatoes
1 jalapeno deseeded and diced
1 cup quinoa rinsed
1.5 cup chicken stock or broth
1 avocado diced
Nutrition value
434
calories per serving
14 g Fat44 g Protein30 g Carbs11 g FiberOther
Current Totals
14 g Fat
44 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
44 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
168 mg
Iron
7 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
424 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
