One Pot Methi And Matar Palao Recipe

Name: One Pot Methi And Matar Palao Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A simple and tasty one pot pulao of rice cooked in coconut milk with methi (fenugreek) leaves and green peas. a healthy and flavourful rice or pulao recipe prepared from fresh methi leaves or fenugreek leaves. an ideal lunch box recipe or which can also be relished for dinner and is typically eaten with raita and or any dal recipe.

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Ingredients For One Pot Methi And Matar Palao Recipe

2 tablespoon Ghee or oil
3 No.s Garlic cloves grated
1 inch Ginger grated
2 No.s Green chillies slit
1 No.s Bay leaf
3 No.s Cloves
3 No.s Cardamom
200 gram Methi leaves finely chopped
0.5 teaspoon Turmeric powder
1 teaspoon Cumin seeds
1 cup Coconut milk
1 cup Washed rice

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Directions : One Pot Methi And Matar Palao Recipe

STEP 1.1in a deep pot, add 2 tbsp ghee or oil, 3 cloves grated garlic, 1 inch ginger grated, 2 slit green chillies , 1 bay leaf, 3 cloves (lavang), 3 cardamom (elaichi). Sit on low heat and roast till the aromas of the spices come through.

STEP 2.2next add 200 gm finely chopped methi (fenugreek) leaves. Cook till leaves begin to wilt and become soft.

STEP 3.3add ½ tsp turmeric (haldi) powder, 1 tsp cumin seeds, 1 cup coconut milk, 1 cup washed rice and stir. Add salt to taste.

STEP 4.3next add the required amount of water, keeping in mind that coconut has also been added.

STEP 5.4bring the rice to a brisk boil and then turn the heat to simmer. Cover the pan and cook the rice until all the liquid is absorbed and the rice is cooked. Add 1 cup steamed green peas and gently stir in the peas. Turn off the heat.

STEP 6.5serve hot with raita.

Nutrition
value

1779

calories per serving

98 g Fat32 g Protein188 g Carbs47 g FiberOther

Current Totals

98 g Fat
32 g Protein
188 g Carbs
47 g Fiber

MacroNutrients

Carbs
188 g
Protein
32 g
Fiber
47 g

Fats

Fat
98 g

Vitamins & Minerals

Calcium
864 mg
Iron
29 mg
Vitamin A
18551 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
488 mg
Manganese
29 mg
Phosphorus
586 mg
Selenium
6 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.