One Pot Mediterranean Pasta Recipe

Recipe By 12 Tomatoes

When it comes to whipping up a quick meal, one pot pasta is a little bit of a miracle worker. If youre unfamiliar, its a process where you dump all of your ingredients uncooked pasta included into a pot, and let everything cook together at the same time. Since the pasta cooks in its own sauce, the end result is always so flavorful, and our one pot mediterranean pasta is no exception.

5
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Non Vegdiet
15minstotal

ingredients serves

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Ingredients For One Pot Mediterranean Pasta Recipe

Nutrition
value
319
calories per serving
9 g Fat51 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 51 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    51 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    3 mg
  • Vitamin A
    286 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    2 mg
  • Phosphorus
    311 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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