Mediterranean Chicken Pasta Recipe

Recipe By Taste Of Home

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. Liz Bellville, Havelock, North Carolina.

3.8
15 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Mediterranean Chicken Pasta
plan
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ingredients serve

Ingredients for Mediterranean Chicken Pasta Recipe

  • 0.13 Package uncooked tricolor spiral pasta
  • 1/4 tablespoon Olive oil, divided
  • 0.13 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
  • 0.13 Large sweet red pepper, chopped
  • 0.13 Medium onion, chopped
  • 0.38 Garlic cloves, peeled and thinly sliced
  • 0.13 cup White wine or reduced sodium chicken broth
  • 0.03 cup Julienned soft sun dried tomatoes
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Italian Seasoning
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Crushed Red Pepper Flakes
  • 0.03 teaspoon Pepper
  • 0.13 can Reduced Sodium Chicken Broth
  • 0.13 can Water packed quartered artichoke hearts, drained
  • 0.13 Package fresh baby spinach
  • 0.13 cup Crumbled Feta Cheese
  • As required Thinly sliced fresh basil leaves and shaved parmesan cheese, optional
Nutrition
value
225
calories per serving
15 g Fat19 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home