One-Pot Fruity Lamb Tangine Recipe

Name: One-pot Fruity Lamb Tangine Recipe
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

This bish-bash-bosh style tagine just needs everything chucking into a pot and leaving to simmer away in the oven. It is prepared from tangine, onions, spices, tomatoes, apricots and couscous. Mouth-watering, exotic flavors without any hassle.

4.6

15 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For One-Pot Fruity Lamb Tangine Recipe

The Tagine
2 large onions
1 shot olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon Ground Cinnamon
3 cloves garlic
1 kilogram lamb leg or shoulder, boned
200 milliliter lamb or veg stock
2 tablespoon honey
1 lemon, juiced
6 Tomatoes
2 fistfuls dried apricots
1 fistful of flaked almonds
1 tablespoon salt and pepper
The Couscous
2 mugs couscous
1 fistful sultanas
1 teaspoon Salt
1 teaspoon Turmeric
2 spring onions
2 mugs boiling water
1 glug olive oil
1 handful fresh coriander

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Directions : One-Pot Fruity Lamb Tangine Recipe

STEP 1.Preheat the oven to 160°c, also peel and slice the onions.

STEP 2.Place the couscous in a bowl with the sultanas, salt, turmeric, and add in some finely sliced spring onions. Pour the boiling water into the couscous, stir, and then cover the bowl with a lid for at least 3 minutes.

STEP 3.Start by frying the onions in the oil in an ovenproof saucepan for 5 minutes. Spoon the dried spices, salt, and pepper into the onions with the peeled and crushed garlic and cook for a minute.

STEP 4.Gather up the tomatoes and put all of the flesh, seeds, and juice in the pan. Bring the mixture to a gentle simmer, then cover it with a lid, and place it into the preheated oven for an hour.

STEP 5.Add the apricots and stir the tagine well. let it simmer in the oven for another 30 minutes without the lid.

STEP 6.Roast the almonds in a dry pan until golden all over and garnish the tagine with them. Pile up the couscous with a fork and mix in the olive oil and finely chopped fresh coriander. Serve the tagine with the couscous.

Nutrition
value

3077

calories per serving

185 g Fat200 g Protein133 g Carbs45 g FiberOther

Current Totals

185 g Fat
200 g Protein
133 g Carbs
45 g Fiber

MacroNutrients

Carbs
133 g
Protein
200 g
Fiber
45 g

Fats

Fat
185 g

Vitamins & Minerals

Calcium
1147 mg
Iron
45 mg
Vitamin A
9084 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
78 mg
Vitamin B6
1 mg
Vitamin B9
682 mcg
Vitamin B12
20 mcg
Vitamin C
367 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
637 mg
Manganese
11 mg
Phosphorus
2489 mg
Selenium
221 mcg
Zinc
35 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.