Fruity Pork Casserole Recipe
Recipe By Good To Know
This quick and simple one-pot pork casserole recipe costs just 1. 32 per serving and works well using a slow cooker. This delicious casserole is a family favourite.
4.7
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Pork Casserole Recipe
- 1/2 teaspoon Vegetable oil
- 125 gram Lean pork chunks
- 1/4 Large onion chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Carrots, Sliced
- 62.50 gram Swede, chopped
- 62.50 gram Potatoes, chopped
- 1/4 Chicken stock cube
- 25 gram Ready to eat dried apricots, halved if large
- 0.06 teaspoon Ground ginger
- 1/2 teaspoon Dried mixed herbs
- 1/2 teaspoon Cornflour, blended with 2tsps of water
- As required Chopped fresh parsley or coriander, to garnish
Nutrition
value
value
270
calories per serving
13 g Fat23 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein23g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A1507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus223mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know