Ingredients For One Pan Sausage, Broccoli, & Parmesan Pasta Recipe
3 tablespoon Olive Oil Separated
1 Package ground italian sausage make sure to use italian since it has a ton of added flavor
1 pound Broccoli stems removed; coarsely chopped
2 teaspoon Minced Garlic
1 tablespoon Dried Parsley Flakes
2 teaspoon Italian Seasoning
1 teaspoon Paprika
0.5 teaspoon Garlic powder
3 cup Chicken stock or chicken broth
1 Package barilla pronto noodles i used rotini
0.75 cup Freshly Grated Parmesan Cheese
pinch Optional:fresh parsley for garnish, squeeze of lemon, pinch of red pepper flakes
Nutrition value
461
calories per serving
37 g Fat25 g Protein6 g Carbs3 g FiberOther
Current Totals
37 g Fat
25 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
196 mg
Iron
4 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
196 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
337 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment