Pasta & Broccoli Sausage Simmer Recipe

Name: Pasta & Broccoli Sausage Simmer Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

I created this meal when trying to use up a large head of broccoli. My family requests it at least once a week, which is handy because we always have the ingredients. —Lisa Montgomery, Elmira, Ontario.

3.8

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Pasta & Broccoli Sausage Simmer Recipe

0.38 cup Uncooked spiral pasta
1/4 pound Smoked kielbasa or polish sausage, cut into 1/4 inch slices
1/4 bunch Medium broccoli, cut into florets
0.13 cup Sliced Red Onion
1/4 can Diced Tomatoes, Undrained
1/4 teaspoon Tablespoons minced fresh basil or 2 dried basil
1/4 teaspoon Tablespoons minced fresh parsley or 2 dried parsley flakes
1/4 teaspoon Sugar

Nutrition
value

501

calories per serving

24 g Fat31 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
24g
Protein
31g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
31g
Fiber
4g

Fats

Fat
24g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home