Broccoli Rabe And Sausage Parsnip Pasta Recipe

Name: Broccoli Rabe And Sausage Parsnip Pasta Recipe
Total time: 20 min
Yield: 3
Cuisine: Italian

Recipe By Skinny Taste

If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

3.8

14 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Broccoli Rabe And Sausage Parsnip Pasta Recipe

0.33 bunch broccoli rabe, stems trimmed
0.67 links spicy Chicken Italian Sausage, casings removed
0.17 teaspoon dried oregano
0.67 parsnips, peeled and spiralized, noodles trimmed
0.67 cloves garlic, minced
0.08 teaspoon crushed red pepper flakes
As required kosher salt and black pepper
0.17 cup low sodium chicken broth
0.17 cup grated parmesan cheese

Nutrition
value

595

calories per serving

5 g Fat25 g Protein107 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
25g
Carbs
107g
Fiber
4g

MacroNutrients

Carbs
107g
Protein
25g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
277mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
432mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste