One-Pot Lemon-Broccoli Pasta With Parmesan Recipe
Recipe By EatingWell
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
4.3
17 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Lemon-Broccoli Pasta With Parmesan Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Medium Shallot, Minced
- 1/2 Cloves Garlic, Minced
- 2 ounce Whole wheat rotini or farfalle pasta
- 0.44 cup Water
- 0.38 cup Low Sodium Vegetable Broth Or Chicken Broth
- 1/4 tablespoon Lemon zest
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground pepper
- 1/4 Package frozen broccoli florets, thawed and coarsely chopped
- 0.08 cup Grated Parmesan Cheese
Nutrition
value
value
407
calories per serving
11 g Fat24 g Protein50 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs50g
- Fiber2g
MacroNutrients
- Carbs50g
- Protein24g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium139mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus246mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell