Ingredients For Olive Garden Spinach Artichoke Dip Recipe
3 tablespoon Butter
3 tablespoon All-purpose flour
1.5 cup Milk
0.5 teaspoon Salt
0.25 teaspoon Black pepper
5 ounce Frozen Chopped Spinach
0.25 cup Artichokes diced artichokes
0.5 teaspoon Chopped garlic
0.5 cup Parmesan Cheese Shredded
0.5 cup Mozzarella Cheese Shredded
1 tablespoon Asiago Cheese Shredded
1 tablespoon Romano cheese shredded
2 tablespoon Cream cheese
Nutrition value
140
calories per serving
7 g Fat9 g Protein11 g Carbs1 g FiberOther
Current Totals
7 g Fat
9 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
216 mg
Iron
1 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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