Olive Garden Spinach Artichoke Dip Recipe

Name: Olive Garden Spinach Artichoke Dip Recipe
Yield: 8
Cuisine: Italian

Recipe By CopyKat

Make olive garden spinach artichoke dip at home with this copycat recipe.

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Ingredients for Olive Garden Spinach Artichoke Dip Recipe

0.38 tablespoon Butter
0.38 tablespoon All-purpose flour
0.19 cup Milk
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.63 ounce Frozen Chopped Spinach
0.03 cup Artichokes diced artichokes
0.06 teaspoon Chopped garlic
0.06 cup Parmesan Cheese Shredded
0.06 cup Mozzarella Cheese Shredded
0.13 tablespoon Asiago Cheese Shredded
0.13 tablespoon Romano cheese shredded
1/4 tablespoon Cream cheese

Nutrition
value

140

calories per serving

7 g Fat9 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
216mg
Iron
1mg
Vitamin A
481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By CopyKat