1.5 teaspoon Dhania jeera powder (coriander and cumin powder
1 tablespoon Cooking Oil
1.5 tablespoon Yogurt or dahi
1 tablespoon Sugar
1 cup Water
2 tablespoon Coriander leaves chopped
2 tablespoon Coconut grated
4 Green chili
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds or jeera sees
0.5 teaspoon Turmeric powder or haldi powder
0.5 teaspoon Asafetida powder or hing
Nutrition value
345
calories per serving
9 g Fat18 g Protein47 g Carbs9 g FiberOther
Current Totals
9 g Fat
18 g Protein
47 g Carbs
9 g Fiber
MacroNutrients
Carbs
47 g
Protein
18 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
