Shevalanchi bhaaji Recipe

Recipe By Better Butter

Shevala is a seasonal vegetable available in the vasai palghar belt in the first fortnight of monsoon. After which there is a long wait for the next monsoon.

4.3
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Rate
Vegdiet
1 day 21hr 30minstotal
1 day 21hr Prep
30minsCook
1 day 21hr 30m.total
1 day 21hr Prep
30m.Cook
Shevalanchi bhaaji
plan
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ingredients serve

Ingredients for Shevalanchi bhaaji Recipe

  • 1/2-0.67 cup Shevala
  • As required Vaal soaked and sprouted and skin removed
  • 0.33-1/2 onions medium
  • 0.33 teaspoon ginger garlic paste
  • As required Garam Masala
  • 0.33 teaspoon coriander seeds
  • 0.67-0.83 Peppercorn
  • 0.67-0.83 Cloves
  • 0.33-1/2 piece dalchini
  • 0.33-1/2 teaspoon Jeera
  • 0.17 teaspoon Dagadphul
  • 0.33-1/2 piece Chakriphul
  • 0.17 cup Fresh coconut
  • 0.33-1/2 teaspoon chilli powder
  • 0.17 teaspoon turmeric powder
  • 1/2-0.67 teaspoon tamarind pulp
  • As required Salt
Nutrition
value
168
calories per serving
11 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    4mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter