Kerala Olan with Ash gourd Recipe

Recipe By Kannamma Cooks

Recipe for kerala olan made with white pumpkin simmered in coconut milk and black eyed pea. Classic onam sadya recipe made with pumpkin and cowpea/black eyed pea.

4.7
11 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kerala Olan with Ash gourd Recipe

Nutrition
value
252
calories per serving
24 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 24 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    113 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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