Kerala Avial

Kerala Avial Recipe

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About Kerala Avial Recipe:

A traditional dish of Kerala made from a mix of steamed root and green vegetables tossed in ground coconut.The Avial Recipe is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along with ash gourd and coconut. The flavors of the Avial comes from the use of coconut oil and curry leaves that make an important addition to this dish. The recipe is healthy and quick to make and at home.

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  • 35 mins
  • 14 Ingredients
Ingredients
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Ingredients for Kerala Avial Recipe

  • 10 Green beans cut lengthwise
  • 2 No.s Carrots cut lengthwise
  • 2 No.s Drumstick cut in lengthwise
  • 1 cup Ash gourd/ white pumpkin
  • 1 No.s Potato peeled and cut lengthwise
  • 1 No.s Raw banana peeled and cut lengthwise
  • 1 cup Yam peeled and cut lengthwise
  • As required Salt
  • 1 teaspoon Turmeric powder
  • As required Water for pressure cooking
  • 1.50 cup Freshly grated coconut
  • 1 teaspoon Cumin seeds
  • 3 No.s Green chillies
  • 1/4 cup Water for grinding
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kerala Avial Recipe

Cooking Directions

STEP 01

In a pressure cooker add 10 green beans cut lengthwise, 2 carrots cut lengthwise,2 drumstick cut in lengthwise, 1 cup ash gourd/ white pumpkin (vellai poosanikai). Add 2 tbsp water, salt to taste and pressure cook for 1 whistle. Turn off the hat and release the pressure immediately by holding the cooker under running water. This will retain the color of the vegetables.

STEP 02

Transfer the vegetables to a serving bowl.

STEP 03

Into the cooker add 1 raw potato peeled and cut lengthwise, 1 raw banana peeled and cut lengthwise, 1 cup yam peeled and cut lengthwise. Add ¼ cup water , salt to taste, 1 tsp turmeric powder and stir. Pressure cook for 3 to 4 whistles. Turn off the heat and allow the pressure to release naturally.

STEP 04

Transfer to the serving bowl with the other cooked vegetables.

STEP 05

To make the coconut masala, in a grinding jar add 1 ½ cup freshly grated coconut, 1 tsp cumin (jeera) seeds, 3 green chillies and ¼ cup water.

STEP 06

Blend to a coarse mixture. It does not have to be completely smooth paste.

STEP 07

Add the ground mixture to the cooked mixed vegetables.

STEP 08

To this add 1 sprig torn curry leaf and drizzle 1 tsp coconut oil. Mix it together.

STEP 09

Kerala avial is ready.

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