Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Kerala appam Recipe

Recipe By Better Butter

Traditional kerala dish made with rice & coconut.

4.2
12 Rating -
Rate
Vegdiet
12hr 25minstotal
12hr Prep
25minsCook
12hr 25m.total
12hr Prep
25m.Cook
Kerala appam
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Kerala appam Recipe

  • 1/2 cup Rice
  • 0.19 cup Grated coconut th
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon Yeast
  • 3/4 tablespoon Poha
  • 3/4 tablespoon Sugar
  • As required Salt
  • As required water as needed
Nutrition
value
540
calories per serving
16 g Fat9 g Protein88 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    88g
  • Fiber
    6g

MacroNutrients

  • Carbs
    88g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    6mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    191mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter