Kerala Stuff/Bitter Gourd Stuff Recipe
Recipe By Better Butter
There are many ways to cook bitter gourd. I love stuffed bitter gourd. I will share this spicy and tangy bitter gourd stuff recipe and it is not bitter. It is very easy to cook and tastes yummy. A person who dislikes karela will also fall in love with this dish!.
4.5
25 Rating -
Rate
Vegdiet
55minstotal
55minsCook
55m.total
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Stuff/Bitter Gourd Stuff Recipe
- 3/4 Keralas /Bitter gourd
- 1/4 teaspoon Haldi / turmeric
- 0.13 teaspoon Salt
- 1/4 teaspoon Red Chilli Powder
- 1/4 Juice of lemon
- 3/4 Medium Sized onions chopped
- 1/4 inch ginger chopped
- 1.50 garlic pods chopped
- 1/2 Red tomatoes chopped
- 1/4 teaspoon Kali Mirch /Pepper corns
- 1/4 teaspoon Dhania powder/ coriander Powder
- 1/2 teaspoon jeera Powder / Cumin Powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Chaat masala
- 3/4 Dry Red Chillies
- 2 Cashews
- As required Salt
Nutrition
value
value
107
calories per serving
1 g Fat4 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter