Olan-ash gourd and cow peas cooked in coconut milk Recipe

Cooking Directions

• STEP 1.Soak cow peas overnight and cook until tender.
• STEP 2.In a pan, heat coconut oil and add mustard seeds, curry leaves, and dried red chilies.
• STEP 3.Add ash gourd pieces and cooked cow peas to the pan and sauté for a few minutes.
• STEP 4.Pour in coconut milk and simmer until the vegetables are cooked and the flavors are well combined.
• STEP 5.Season with salt and garnish with fresh coconut slices.
• STEP 6.Serve hot with steamed rice or as a side dish with other South Indian curries.

Cooking Tips

• Make sure to soak the cow peas overnight to ensure they cook evenly and become tender.
• You can adjust the spiciness of the dish by adding or reducing the number of dried red chilies.
• For a richer flavor, you can use freshly extracted coconut milk instead of canned coconut milk.

Storage and Serving

• Olan can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish gently on the stovetop or in the microwave before serving.
• Serve Olan hot with steamed rice or as a side dish with other South Indian curries.