Tirunelveli sodhi with coconut milk Recipe

Name: Tirunelveli Sodhi With Coconut Milk Recipe
Total time: 30 min
Yield: 5
Cuisine: Cuisine

Recipe By Better Butter

Tirunelveli sodhi or mapilai sodhi is an authentic recipe served in tirunelveli cuisine.

4.1

15 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Tirunelveli sodhi with coconut milk Recipe

0.40 cup Vegetables
1.60-2 No.s shallots or small onions
2 flakes Garlic
1/5 cup coconut milk – thick milk + 2 cups thin milk
0.40 inch Ginger
1 No.s Green chilies
1/20 cup Moong dhal
1/5 pinch turmeric powder
As required salt – as needed
0.60 tablespoon Oil
1/5 tablespoon Lemon juice
As required grapes – few

Nutrition
value

285

calories per serving

11 g Fat8 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
8g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
100mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter