Ingredients For Okonomiyaki (Japanese Pancake) Recipe
125 gram Pork mince
2 cup Plain flour
2 teaspoon Baking powder
1 cup Dashi stock
2 Eggs, Lightly Whisked
1 cup Finely shredded white cabbage
3 Green onions, trimmed, finely chopped
Ground white pepper, to season
2 tablespoon Vegetable Oil
0.5 cup Japanese worcestershire sauce
Japanese mayonnaise, to serve
Shredded nori, to serve
Nutrition value
148
calories per serving
8 g Fat8 g Protein12 g Carbs2 g FiberOther
Current Totals
8 g Fat
8 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment