Wombok & Pork Okonomiyaki Recipe

Recipe By Taste

These asian-style pancakes are filled with succulent pork mince.

4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Wombok & Pork Okonomiyaki
plan
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ingredients serve

Ingredients for Wombok & Pork Okonomiyaki Recipe

  • 1.50 Spring onions, thinly sliced lengthways
  • 37.50 gram Coles australian 3 star pork mince
  • 0.38 cup Self raising flour
  • 1/4 cup Chicken Stock
  • 1/2 Eggs, Lightly Whisked
  • 0.38 cup Finely shredded wombok
  • 1/2 tablespoon Vegetable Oil
  • 1/2 tablespoon Worcestershire sauce
Nutrition
value
462
calories per serving
17 g Fat23 g Protein57 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    57g
  • Fiber
    8g

MacroNutrients

  • Carbs
    57g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    8mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste