Okonomiyaki Japanese Cabbage Pancake Recipe

Recipe By 12 Tomatoes

Admittedly, cabbage pancakes dont sound like the most appetizing meal. Pancakes usually bring to mind butter, syrup, and even peanut butter for some but not cabbage. However, these pancakes fall into the savory category, rather than the sweet. Theyre typically cooked with meat, seafood, cheese, or whatever else you feel like, and coated with BBQ sauce, mayonnaise, and bonito flakes. The name, okonomiyaki, literally translates to grill (yaki) whatever you like (okonomi). So dont feel like you have to get everything exactly right here.

4.3
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Okonomiyaki Japanese Cabbage Pancake
plan
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ingredients serve

Ingredients for Okonomiyaki Japanese Cabbage Pancake Recipe

  • 0.33 cup Flour
  • 0.17 cup Water
  • 0.17 cup Shredded cabbage
  • 0.67 Egg
  • 0.08 pound Pork
  • 0.33 Boullion/consomme cube
  • As required Bbq sauce
  • As required Mayonnaise
  • flakes Bonito flakes
Nutrition
value
102
calories per serving
6 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes