Ingredients For Ocean Trout With Curried Lentils And Spring Onions Recipe
3 tablespoon Vegetable oil
1 Small Onion, Finely Diced
1 Carrot, finely diced
1 Large celery rib, finely diced
1.5 tablespoon Vadouvan or curry powder
0.25 cup Dry white wine 1 1/2 cups
French Green Lentils
Salt and freshly ground pepper
3 tablespoon Extra virgin olive oil
1 inch 8 spring onions with small bulbs, halved lengthwise through the bulbs and greens
Nutrition value
218
calories per serving
21 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
21 g Fat
1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
