Oats steamed wada Recipe

Name: Oats Steamed Wada Recipe
Total time: 12 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Healthy, non fried, heart smart recipe.

3.6

25 Rating - Rate

Vegdiet

12minstotal

ingredients serves

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Ingredients For Oats steamed wada Recipe

1 cup Oats
0.5 cup fine semolina
2 tablespoon gram flour
0.5 teaspoon baking soda
0.5 teaspoon Salt
0.25 teaspoon citric acid
2 teaspoon Sugar
handful cilantro cut fine
2 tablespoon olive oil or any oil of choice
To garnish cooked sprouted moong and salad
mixed sauces

Nutrition
value

171

calories per serving

8 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

8 g Fat
3 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
3 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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