Multigrain Oats Idli/Steamed Cakes Recipe

Recipe By Better Butter

The magic of idli, dosa, uttapam and appe is that you can soak any combination of lentil, portion of rice, grind and ferment it properly. And you can get infinite variety of snack items. The only thing is you should know if the combination will taste good or not. When your kitchen counter is stocked with the lentils which you have bought from store and you want to finish them as soon as possible because lentils usually go bad if kept for a long time, you can use them to make soft idlis, crispy dosas, healthy appes or crunchy onion uttapas.

4.1
22 Rating -
Rate
Vegdiet
1hr 10minstotal
35minsPrep
35minsCook
1hr 10m.total
35m.Prep
35m.Cook
Multigrain Oats Idli/Steamed Cakes
plan
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ingredients serve

Ingredients for Multigrain Oats Idli/Steamed Cakes Recipe

  • 0.13 cup lobia
  • 0.13 cup green moong dal
  • 0.13 cup Oats
  • 1/4 cup Vermicelli
  • 1/4 cup Kerala rice
  • As required Salt
  • As required oil for greasing
  • As required Idli mould for steam
  • 3/4-1 whole black pepper crushed
  • 1/4 tablespoon Ghee
  • As required Few curry leaves
  • pinch hing
Nutrition
value
516
calories per serving
2 g Fat19 g Protein101 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    101g
  • Fiber
    11g

MacroNutrients

  • Carbs
    101g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    7mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    323mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter