Oats Recipe For Diabetics Recipe

Cooking Directions

• STEP 1.In a saucepan, bring the milk to a simmer.
• STEP 2.Add the rolled oats and cook for 5-7 minutes, stirring occasionally.
• STEP 3.Remove from heat and let it sit for a minute to thicken.
• STEP 4.Serve the oats in a bowl and top with your desired toppings.

Cooking Tips

• Choose rolled oats instead of instant oats for a healthier option.
• Use low-fat or skim milk to reduce the fat content.
• Experiment with different toppings such as fresh fruits, nuts, seeds, or a sprinkle of cinnamon.

Storage and Serving

• Store any leftover cooked oats in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop with a splash of milk.
• Serve the oats warm and customize with your favorite toppings.