Diet Roti (Diabetic Friendly) Recipe

Recipe By Slurrp

Diet Roti is a diabetic-friendly alternative to traditional roti. Made with a combination of whole wheat flour, oats, and flaxseeds, this roti is high in fiber and low in glycemic index. It helps in regulating blood sugar levels and is a healthy option for individuals with diabetes. The roti is easy to make and can be enjoyed with a side of low-fat yogurt or a vegetable curry.

4.4
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Diet Roti (Diabetic Friendly)
plan
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ingredients serve

Ingredients for Diet Roti (Diabetic Friendly) Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Oats
  • 1/2 tablespoon Flaxseeds
  • As required Salt To Taste
  • as required Water For Kneading
  • as required Optional: Spices Like Cumin Powder Or Turmeric Powder
  • as required Optional: Grated Vegetables Like Carrots Or Spinach

Directions: Diet Roti (diabetic Friendly) Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, oats, flaxseeds, and salt.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into thin rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown.
  • STEP 5.Serve hot with low-fat yogurt or a vegetable curry.

Cooking Tips

  • You can add spices like cumin powder or turmeric powder to enhance the flavor of the roti.
  • To make the roti more nutritious, you can add grated vegetables like carrots or spinach to the dough.
  • If you prefer a softer texture, you can add a little bit of oil or ghee while kneading the dough.

Storage and Serving

  • Diet Roti can be stored in an airtight container for up to 2 days.
  • To reheat, lightly toast the roti on a tawa or microwave for a few seconds.
  • Serve the roti hot with your choice of side dish or use it as a wrap for a healthy and filling meal.
Nutrition
value
276
calories per serving
1 g Fat8 g Protein57 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    3g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp