Sprouts salad (diabetics salad) Recipe

Recipe By Better Butter

Sprouts salad is very healthy and this salad is diabetics favorite salad.

4.2
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Sprouts salad (diabetics salad)
plan
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ingredients serve

Ingredients for Sprouts salad (diabetics salad) Recipe

  • 1/4 cup sprouted black gram
  • 1/4 cup sprouted moong dal
  • 1/2 medium chopped tomato
  • 1/2 medium chopped onion
  • 1-1.50 chopped green chilli
  • 1/2 tablespoon chopped cabbage
  • 1/4 teaspoon chat masala
  • 1/4 teaspoon Lemon juice
  • As required Black salt
Nutrition
value
199
calories per serving
1 g Fat14 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    1256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter