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Karela Tikki (Diabetic Friendly) Recipe

Recipe By Slurrp

Diabetic friendly bitter gourd cutlets. Karela Tikkis Recipe is a diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. Serve these Karela Tikkis as part of a diabetic friendly meal along with a mint pudina chutney. Karela Tikkis Recipe is a wholesome diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. In this recipe the nutrition from the karela is kept intact by keeping its juices and the skin. Bulk of the nutrition lies in the skin and the juices. 

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Karela Tikki (Diabetic Friendly)
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Ingredients for Karela Tikki (Diabetic Friendly) Recipe

  • 1/2 cup Paneer grated
  • 1/2 cup Carrot grated
  • 1/2 cup Bitter gourd grated
  • 1/4 cup Instant oats powdered
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Chaat masala powder
  • As required Salt

Directions: Karela Tikki (diabetic Friendly) Recipe

step 1

  • STEP 1.In a mixing bowl add ½ cup grated paneer, ½ cup grated carrot, ½ cup grated bitter gourd, ¼ cup powdered instant oats, ¼ turmeric powder, 1 tsp red chilli powder, 1 tsp chaat masala powder and salt to taste. Combine all the ingredients well.

step 2

  • STEP 1.Shape the mixtures into tikkis. Arrange the tikkis on a preheated pan and drizzle a little oil over them. Fry till golden brown on both sides. Serve with green chutney.
Nutrition
value
269
calories per serving
12 g Fat17 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    4mg
  • Vitamin A
    2165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp