Karela Tikki (Diabetic Friendly)

Karela Tikki (diabetic Friendly) Recipe

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About Karela Tikki (diabetic Friendly) Recipe:

Diabetic friendly bitter gourd cutlets. Karela Tikkis Recipe is a diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. Serve these Karela Tikkis as part of a diabetic friendly meal along with a mint pudina chutney. Karela Tikkis Recipe is a wholesome diabetic friendly snack where the grated Karela is mixed with carrots, paneer and chaat masala powder to make delicious tasting tikkis. In this recipe the nutrition from the karela is kept intact by keeping its juices and the skin. Bulk of the nutrition lies in the skin and the juices. 

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  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Karela Tikki (diabetic Friendly) Recipe

  • 1/2 cup Paneer grated
  • 1/2 cup Carrot grated
  • 1/2 cup Bitter gourd grated
  • 1/4 cup Instant oats powdered
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Chaat masala powder
  • As required Salt
Nutrition
  • 12g Fat(21.63%)
  • 17g Protein(29.18%)
  • 22g Carbs(38.14%)
  • 5g Fiber(9.58%)
  • Other(1.46%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Karela Tikki (diabetic Friendly) Recipe

step 1

STEP 01

In a mixing bowl add ½ cup grated paneer, ½ cup grated carrot, ½ cup grated bitter gourd, ¼ cup powdered instant oats, ¼ turmeric powder, 1 tsp red chilli powder, 1 tsp chaat masala powder and salt to taste. Combine all the ingredients well.

step 2

STEP 01

Shape the mixtures into tikkis. Arrange the tikkis on a preheated pan and drizzle a little oil over them. Fry till golden brown on both sides. Serve with green chutney.