Ingredients For Oats kheer with dry dates(chhuara) and jaggery Recipe
2 tablespoon Jaggery
4 Dry dates chopped
1 cup Milk
0.5 cup Oats
0.25 Cardomom powder tspn
1 ghee tbsn
2 cup water /2
FOR GARNISH
3 almonds
1 Grated coconut tspn
6 Raisins
Nutrition value
231
calories per serving
9 g Fat6 g Protein31 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
6 g Protein
31 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
194 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
