Oats kheer with dry dates(chhuara) and jaggery Recipe

Recipe By Better Butter

One healthy bowl full of protein, vitamins, iron and other minerals is an easily digestable meal for elders as well as kids!.

4.3
24 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Oats kheer with dry dates(chhuara) and jaggery Recipe

Nutrition
value
231
calories per serving
9 g Fat6 g Protein31 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 31 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    3 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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