Oats & jaggery thekua (khajur) Recipe

This is a traditional thekua or khajuria recipe which is one of its kind of indian cookie. This is revered prasad (offering to god) in the chhath puja. It has been used as a sweet ...more

4.3
30 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook

ingredients serve

Ingredients for Oats & jaggery thekua (khajur) Recipe

  • 3/4 cup Maida/All Purpose flour or Wheat flour
  • 0.38 cup Oats
  • 1/4 cup Gud /Jaggery
  • 0.13 cup mawa powder
  • 0.13 cup coconut powder
  • 0.13 cup oil or ghee
  • 0.13 teaspoon cardamom powder
  • 0.13 tablespoon Fennel seeds
  • As required oil for frying
Nutrition
value
945
calories per serving
42 g Fat15 g Protein126 g Carbs7 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    15g
  • Carbs
    126g
  • Fiber
    7g

MacroNutrients

  • Carbs
    126g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    6mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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