Oats idlis Recipe

Recipe By Better Butter

Despite being a sindhi, idli, the most popular south indian dish, is a staple diet of our family. As it is, its healthy, easy to make and tastes awesome with piping hot sambhar and spicy coconut chutney. My sil and i have come up with its healthier version for the kids who fuss about eating healthy grains like oats, brown rice etc.

4.3
14 Rating - Rate
Vegdiet
13hr 15minstotal
13hr Prep
15minsCook

ingredients serves

4
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Ingredients For Oats idlis Recipe

Nutrition
value
558
calories per serving
3 g Fat20 g Protein109 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 20 g Protein
  • 109 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    20 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    9 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    2 mg
  • Phosphorus
    378 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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