STEP 1.In a pot, heat 3 tsp oil, add 1tsp of mustard seeds and let sputter then add ½ tsp urad dal, 1 tsp chana dal, ½ tsp cumin and few curry leaves.
STEP 2.Add ½ tsp ginger paste and 2 chili. Saute for 1-2 minutes.
STEP 3.Then add 1 grated carrot and ¼ tsp turmeric powder and saute for 2 minutes.
STEP 4.Now add ½ cup semolina and roast on low flame for 2-3 minutes.
STEP 5.Add powdered oats and mix well.
STEP 6.Take the mixture on a plate and let it cool completely.
STEP 7.Then add ½ cup curd and ½ cup water.
STEP 8.Combine everything well and make sure there are no lumps in the batter.
STEP 9.Add 2 tbsp coriander, ¾ tsp salt and ½ cup water.
STEP 10.Mix well and prepare a batter of consistency like idli batter, rest the batter for 20 minutes.
STEP 11.Before adding the batter in the steamer add a ½ tsp eno (fruit salt) and mix well.
STEP 12.Steam the oats idli for 15 minutes on medium flame.
STEP 13.Serve the idlis on a plate and enjoy.
Nutrition value
705
calories per serving
19 g Fat21 g Protein104 g Carbs16 g FiberOther
Current Totals
19 g Fat
21 g Protein
104 g Carbs
16 g Fiber
MacroNutrients
Carbs
104 g
Protein
21 g
Fiber
16 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
437 mg
Iron
17 mg
Vitamin A
3537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
