Oats Apple Almond Milk Healthy Smoothie Recipe

Recipe By Tarla Dalal

Go for this smoothie any time of the day, any day, any place Its yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk, curds and apple, this smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the oats apple almond milk healthy smoothie delights the palate too. Heart-friendly oats is rich in soluble fibre, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack. Relish it chilled. Try other healthy options like blueberry raspberry strawberry smoothie, avocado spinach vegan smoothie or anti-cancer and anti-inflammation spinach juice.

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ingredients serves

Ingredients For Oats Apple Almond Milk Healthy Smoothie Recipe

Nutrition
value
192
calories per serving
12 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    3 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    121 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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