Healthy Peanut Almond Milk Oatmeal Recipe

Recipe By Tarla Dalal

An amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. To make the healthy peanut almond milk oatmeal, you just need to combine oats, peanut butter, chia seeds and other yummy ingredients with almond milk, and refrigerate the mixture till serving. You do not need to cook anything just soaking in the almond milk will give the cereal the right texture and consistency. The bowlful is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily. Enjoy the healthy peanut almond milk oatmeal chilled. Try other healthy recipes like the healthy-no-bake-cookies or coconut chia seeds pudding with mixed fruits and walnuts.

4.2
23 Rating -
Rate
Vegdiet
5minstotal
5m.total
Healthy Peanut Almond Milk Oatmeal
plan
Bookmark

ingredients serve

Ingredients for Healthy Peanut Almond Milk Oatmeal Recipe

  • 0.06 cup Peanut butter
  • 1/4 cup Unsweetened almond milk
  • 1/4 cup Quick Cooking Rolled Oats
  • 0.13 cup Mashed Banana
  • 1/4 tablespoon Chia seeds
  • 1/4 tablespoon Honey
  • 0.06 teaspoon Cinnamon powder
Nutrition
value
301
calories per serving
23 g Fat9 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    7mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal