Blueberry Green Almond Milk Smoothie Recipe

Recipe By Tarla Dalal

A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty way. A dash of honey and a hint of vanilla gives this smoothie a memorable taste and aroma. And the thought that the blueberry green almond milk smoothie is also extremely healthy gives us a lot of satisfaction. Blueberry is a powerful antioxidant, which significantly reduces cell damage from free radicals. The tiny berry is also chock-full of nutrients like vitamin c, manganese and fibre. Spinach adds a good dose of iron to this magic potion, while almond milk gives you lots of protein. Since we have kept milk at bay, this recipe is also suitable for vegans. We have added fibre-rich oats to make the smoothie lusciously thick and filling too. Also do try other healthy smoothies like oats apple almond milk healthy smoothie and oats, coconut milk, peanut butter healthy smoothie.

4.7
11 Rating -
Rate
5minstotal
5m.total
Blueberry Green Almond Milk Smoothie
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ingredients serve

Ingredients for Blueberry Green Almond Milk Smoothie Recipe

  • 0.38 cup Frozen blueberries
  • 0.38 cup Spinach, torn into pieces
  • 0.38 cup Almond milk
  • 1 tablespoon Quick Cooking Rolled Oats
  • 1/2 teaspoon Honey
Nutrition
value
407
calories per serving
34 g Fat13 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    7mg
  • Vitamin A
    1485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    238mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal