A healthy smoothie made from apple, almond ,dates and NutriChoice biscuits. Oatmeal with green apple not only serves to lose weight, but it also helps to purify the body thanks to its fiber and pectin, to regulate blood cholesterol and, of course, its taste is delicious, making it perfect for beakfast. This is an amazing natural sweetener. Using these instead of sugar will give your banana date smoothie a delicious, natural sweetness. The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.