These healthy oatmeal bars are soft & chewy with a dairy-free caramel filling topped with a buttery grain-free crumble topping. a healthy twist on carmelitas and make the perfect sweet treat.
0.5 cup Coconut oil or vegan butter, melted. use refined coconut oil to avoid any coconut flavor. ghee or butter will work as well if not dairy free
3 tablespoon Unsalted almond butter, or any nut butter or seed butter
0.5 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
1 teaspoon Vanilla extract
1.25 cup Superfine blanched almond flour
0.6699999999999999 cup Sliced almonds, roughly chopped or pulsed 3 4 times in a food processor until chunky
0.6699999999999999 cup Coconut flakes, roughly chopped or pulsed in a food processor until chunky
1 teaspoon Baking soda
0.5 teaspoon Cinnamon divided
0.25 teaspoon Fine sea salt
1 cup Dairy free chocolate chips, we like paschas or lily's sweets
0.33000000000000007 cup Chopped pecans
1 can Coconut cream
0.33000000000000007 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
0.5 teaspoon Cinnamon
1 teaspoon Vanilla extract
0.25 teaspoon Fine sea salt
Nutrition value
364
calories per serving
29 g Fat7 g Protein19 g Carbs6 g FiberOther
Current Totals
29 g Fat
7 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment