Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

Name: Healthy Apple Holiday Cookbook Gluten-free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe
Total time: 10 min
Yield: 1
Cuisine: French

Recipe By Honest Cooking

A delicious gluten-free and dairy-free breakfast alternative.

4.4

19 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait

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Ingredients for Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

3/4 cup Almond milk
1 cup Gluten-free oats
0.13 teaspoon Almond extract
1/2 cup Dairy-free coconut yogurt
2 tablespoon Gluten-free granola
1/4 teaspoon Ground cinnamon
1/4 teaspoon Pumpkin pie spice

Nutrition
value

1031

calories per serving

76 g Fat31 g Protein53 g Carbs20 g FiberOther

Current Totals

Fat
76g
Protein
31g
Carbs
53g
Fiber
20g

MacroNutrients

Carbs
53g
Protein
31g
Fiber
20g

Fats

Fat
76g

Vitamins & Minerals

Calcium
538mg
Iron
17mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
32mg
Copper
1mcg
Magnesium
488mg
Manganese
4mg
Phosphorus
805mg
Selenium
31mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking