Nutty dates barfi Recipe

Recipe By Slurrp

Nutty dates barfi is a delicious and healthy Indian sweet made with dates, nuts, and a touch of cardamom. This barfi is packed with the natural sweetness of dates and the crunchiness of nuts, making it a perfect guilt-free treat. It is easy to make and requires no cooking. The combination of dates and nuts provides a good dose of energy and essential nutrients, making it an ideal snack for kids and adults alike.

4.4
11 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Nutty dates barfi Recipe

Directions : Nutty dates barfi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
532
calories per serving
26 g Fat10 g Protein64 g Carbs12 g FiberOther

Current Totals

  • 26 g Fat
  • 10 g Protein
  • 64 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    5 mg
  • Vitamin A
    2037 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    260 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.