Nutty Chicken Stew with Squash Recipe

Name: Nutty Chicken Stew With Squash Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

A cozy and colourful meal that will warm everyone up during the chilly winter months. Get this chicken stew recipe and

3.7

19 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Nutty Chicken Stew with Squash Recipe

3 tablespoon Olive oil , divided
8 Skinless, boneless chicken thighs , cut into bite sized cubes
1 Medium onion , diced
1 tablespoon Fresh grated ginger
2 Garlic cloves , minced
796 milliliter Can diced tomatoes
400 gram Pkg cubed butternut squash , cut into bite sized pieces
0.5 teaspoon Salt
Fresh pepper , to season
1 Diced large zucchini
0.25 cup Smooth natural peanut butter
0.25 cup Water
1 Green onion , thinly sliced
0.25 cup Chopped peanuts

Nutrition
value

249

calories per serving

16 g Fat6 g Protein17 g Carbs10 g FiberOther

Current Totals

16 g Fat
6 g Protein
17 g Carbs
10 g Fiber

MacroNutrients

Carbs
17 g
Protein
6 g
Fiber
10 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
72 mg
Iron
4 mg
Vitamin A
2326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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