Chicken Parmesan With Spaghetti Squash Recipe
Recipe By Our Zesty Life
Homemade chicken parmesan is delicious prepared in spaghetti squash boats.
4.3
21 Rating -
Rate
Non Vegdiet
1hr 40minstotal
15minsPrep
1hr 15minsCook
1hr 40m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Parmesan With Spaghetti Squash Recipe
- 1 Chicken breasts
- 1/2 Spaghetti squashes
- 1/2 tablespoon Olive oil
- As required Salt and freshly ground black pepper to taste
- 0.13 cup Flour
- 1/4 Egg lightly beaten
- 1/4-0.31 cup Panko bread crumbs
- 1/2 teaspoon Italian seasoning
- 0.03 cup Freshly shredded parmesan cheese
- As required Olive oil for frying
- 1/4 Jar spaghetti sauce
- 1/2 cup Shredded mozzarella cheese
- 1/4 cup Freshly shredded parmesan cheese
Nutrition
value
value
593
calories per serving
23 g Fat38 g Protein57 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein38g
- Carbs57g
- Fiber2g
MacroNutrients
- Carbs57g
- Protein38g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium777mg
- Iron5mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus634mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Zesty Life