A popular and rich halwa recipe from north india. Moong dal halwa is usually made on celebratory or festive occasions like holi, diwali, marriages, etc.
Ingredients For Nutrela soya moong dal halwa Recipe
0.5 cup Nutrela Soya Granules
1 cup Moong Dal
1 cup Sugar
10 piece badam
5 piece pista
4 Currants
As required water and Oil
Nutrition value
389
calories per serving
13 g Fat17 g Protein50 g Carbs8 g FiberOther
Current Totals
13 g Fat
17 g Protein
50 g Carbs
8 g Fiber
MacroNutrients
Carbs
50 g
Protein
17 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
