Ingredients For Nutrela soya hirva vatana chi bhaji Recipe
150 gram soya chunks mini
50 gram finely chopped french beans
50 gram green peas fresh or frozen or dry green peas soaked overnight and cooked until soft
50 gram onion chopped
10 gram green chillies chopped
5 gram each of garlic and ginger chopped
100 gram fresh coconut scraped
2 gram hing powder
1 pinch haldi powder
2 gram jeera whole
2 gram mustard seeds
2 piece dry red chillies
As required Salt
0.5 Lemon
20 milliliter Oil
Nutrition value
315
calories per serving
23 g Fat16 g Protein10 g Carbs13 g FiberOther
Current Totals
23 g Fat
16 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment