Nungu payaasam/palm fruit kheer Recipe

Recipe By Better Butter

Nungu or palm fruit is available in summer only. It has excellent coolant effects.

4.2
17 Rating - Rate
Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

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Ingredients For Nungu payaasam/palm fruit kheer Recipe

Nutrition
value
230
calories per serving
13 g Fat8 g Protein20 g Carbs1 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 20 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    1 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    2 mg
  • Phosphorus
    181 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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