Ingredients For Nungu payaasam/palm fruit kheer Recipe
10 piece Nungu or palm fruit
1 liter Full cream milk
1 can Condensed milk
5 Cashews
5 almonds
5 Cardamom
rose petals for garnishing
Nutrition value
230
calories per serving
13 g Fat8 g Protein20 g Carbs1 g FiberOther
Current Totals
13 g Fat
8 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
260 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment