This fall lasagna swaps pasta for butternut squash layered with a chicken sausage meat sauce, ricotta, and mozzarella. Simply wonderful, you won't miss the pasta!.
Ingredients For Noodle-Less Butternut-Sausage Lasagna Recipe
14 ounce Italian chicken sausage, casing removed
1 teaspoon olive oil
0.5 large onion, chopped
3 cloves garlic, minced
1 ounce 28 can crushed tomatoes
2 tablespoon chopped fresh basil
As required Black pepper
1 large butternut, peeled
1 cup part skim ricotta
0.25 cup Parmigiano Reggiano
2 tablespoon chopped parsley
1 large egg
16 ounce 4 cups shredded part skim mozzarella cheese
Nutrition value
242
calories per serving
14 g Fat20 g Protein9 g Carbs1 g FiberOther
Current Totals
14 g Fat
20 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
311 mg
Iron
2 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment