Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style) Recipe

Recipe By Slurrp

Nolen Gurer Payesh is a traditional Bengali rice pudding made with aromatic Gobindobhog rice, milk, and date palm jaggery. This rich and creamy dessert is flavored with cardamom and garnished with nuts. The date palm jaggery adds a unique caramel-like sweetness to the dish, making it a favorite during winter festivals like Poush Sankranti. Nolen Gurer Payesh is best served warm or chilled, and it can be enjoyed as a comforting dessert or a festive treat.

4.7
14 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style) Recipe

Directions : Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
280
calories per serving
7 g Fat5 g Protein49 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 49 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    130 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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